Freshly harvested, these little nuts are full of goodness. They are high in good fats and contain dietary fibre, protein, manganese, thiamin, and a good amount of copper.
You can buy them in their shell, husked, roasted, honey roasted chocolate coated, as a spread and an oil.


New Brighton Farmers Markets 7 am-11 am Tuesdays, and at Mullumbimby Farmers Markets 7 am-11 am Fridays