We love that citrus time of the year. But when it’s on everyone has an abundance of it. Fortunately, you can bake, dry, poach, squeeze or have it fresh. Why wouldn’t you with all its health benefits?
Mandarins contain Vitamins A, B and C, they are powerful antioxidants, prevents infections and is great for the skin.
They also contain the carotenoids beta-carotene, lutein, and zeaxanthin which function as antioxidants that protect your vision and support your immune system and these are just a few of the benefits!
Whilst citrus is famous for being rich in vitamin C, albeit many other fruits surpass this, the highest concentration of Vitamin C is in the peel. So why not dry the skin, turn it into a powder, store it in a container and add it to your smoothie so you can capture all the goodness.
Find them at Rancho Relaxo, Organic Avocado’s and Forrest Organic
